SELF-CAREBLUEPRINT
BECOME YOUR OWN HEALER | USING FOOD AS MEDICINE
100% CLIENT SUCCESS
Do you desire better gut health?
Do you want to lose weight and increase your energy?
Do you have an illness, aches or injuries that drugs just don’t seem to fully resolve?
Maybe you’ve tried quick fixes
but nothing works to relieve your pain.
THE ANSWER:
LIFESTYLE MEDICINE
I Healed Acute Sciatica
in just TWO WEEKS,
using FOOD AS MEDICINE
That was over 17 years ago and sciatica has Never returned
And I have Stayed Well since with my lifestyle.
I have Stayed Well Since, because
I Learned HOW TO DETOX with
ALKALINE FOOD guided by
Master Wang, a Chinese Tibetan Medicine healer.
Now I Guide Others to
BECOME THEIR OWN HEALER
with 100% of All of My Clients
Improving Their Health
in a Short Amount of Time.
Do you want to Learn
HOW To HEAL ILLNESS
at the ROOT LEVEL,
YOUR LIFESTYLE
and STAY WELL?
Master Wang
Medicine Buddha Temple, San Francisco, CA
Watch The Video I Produced for Master Wang
Our Recent Testimonials
Dr. Lisa, Kaiser Permanante
8-Week Custom Anti-Inflammation
Dr. Lisa heals chronic illness at the root
Cynthia provided me with my own customized “Self-Care Blueprint”, an 8 week program which allowed my body to heal itself, reduce inflammation, and improved my symptoms significantly, for ulcerative colitis, eczema, asthma, allergies, high blood pressure, and endometriosis through alkaline food and hydration. My skin became more vibrant, I lost 16 pounds, I was able to reduce my blood pressure medication and no longer dependent on my asthma and allergy medication. I loved that she would check in weekly allowing her to make adjustments to better achieve my health goals. I am forever grateful for all that she has taught me so that I can continue to be my own healer."
Nick B., Photographer
8-Week Custom Anti-Inflammation
Nick heals a long-term injury from within
I had suffered back pain from injury for over 2 years. Cynthia guided me to eat alkaline, hydrate, meditate and do light daily movement. With a month of consistency, my pain was down 80%.
Jade F., Artist
VIP Program
Jade uses self-care to heal her emotional trauma
Jade suffered a traumatic event, leaving her in poor mental health. As a result suffered from relationship issues & unemployment. She practiced meditation, movement & an alkaline food plan. She’s thriving, finding love again & gaining desired employment.
Emily B., Entrepreneur
10-Day Gut Reset
Emily models wellness for her family
I’m incredibly grateful that I discovered this detox approach. I knew it was time to make a change with my nutrition, and the alkaline method has been a perfect fit for my body. Since starting, I’ve cut out gluten, dairy, and coffee, and the results have been amazing. I feel like this detox has truly expanded my life, and it’s even making a positive impact on my family. Thank you so much, Cynthia! 🙏🏾
Vincent E., Musician
10-Day Gut Reset
Vincent heals sciatica in one week
Don’t think twice. Cynthia and her knowledge are the real deal. I improved an acute case of sciatica in just one week. With consistency, I know how to better manage my pain now.
Izzy W., Musician
10-Day Gut Reset
Izzy upgrades his health by detoxing
Cynthia helped me go through a 10-day detox and cleanse program. She was excellent at providing a custom diet with different ideas for meals and plenty of information about how to heal myself with food. I felt great after the cleanse!
What is Detoxing?
To “DETOX” is to ABSTAIN from or RID the BODY of TOXIC or UNHEALTHY Substances
Dr. Otto Warburg
Nobel Peace Prize Winner for Cancer Research Discovery
No disease including cancer, can exist in an alkaline environment
Illnesses Improved by Eating
Alkaline Foods:


CLIENT WINS:
WHO MADE THE CHANGE?
SELF-CARE BLUEPRINT
IS SELF-LOVE
- In just 2 weeks, Thomas practiced his own custom Self-Care Blueprint
- Lost 10 pounds and his skin cleared.
- Looked more nourished and relaxed.
- Put more care into the way he looked. Its all connected.
- When we love ourselves in one area, it affects every other part of our life.
Detox For Longevity
View Wellness Programs
5 Star Ratings
Benefits of Eating Alkaline Food:
Which Self-Care Blueprint fits your health goals?
Wellness Coaching Programs
ALKALINE DETOX PLANS
8-Week Anti-Inflammation
Energy and Heal Chronic Illness & Pain
2-Month Online Course
Our Recent Testimonials
Mollie C., Entrepreneur
4-Week Custom Gut Restore
Mollie learns how to detox & loses 30 pounds
I had an incredible experience with Cynthia’s 30 day starter detox program! My goal was to break my sugar cravings, and this program was exactly what I needed to reset. Throughout the process, I felt lighter, more energized, and noticed a significant reduction in bloating and mental fog. The detox truly helped me feel like the best version of myself again. If you’re looking for a program that helps you reset your body and mindset, I highly recommend Cynthia’s wellness coaching. It’s a game-changer! I also found some great new products that she suggested to include in my overall day to day regimen. Thanks Cynthia!
Jacquie T., Retired
8-Week Custom Anti-Inflammation
Jacquie goes from a self-rating of a 1 to 4 of feeling good
An active vegetarian dancer in her youth, Jacquie became more sedentary & eating acidic foods as she aged. She developed multiple chronic illnesses & on medications that made her suffer.
She followed a custom 4-Step Path for 2 months, and she reduced her blood pressure, sugar levels & regained the sensation in her feet, from neuropathy due to diabetes. She is slowly weaning off her medications & regaining her balance while inspiring her husband to get healthy too.
Marcia H., Program Manager
10-Day Gut Reset
Marcia uses alkaline foods to reset her body
I did the 10-day detox with Cynthia, and I can say that I learned so much about nourishing and resetting my body. I am continuing to use the recommended teas, my cravings for sweets, red meat and processed foods decreased significantly.
My body is craving whole foods. Cynthia has a very gentle approach which helped me want to continue with these new habits. I would definitely recommend her services.
Dana R., Oracle
Food as Medicine eBook
Dana finds balance with alkaline food
Cynthia’s ‘Food as Medicine’ eBook came at just the right time in my life! My brain became so foggy and my body was weak, I thought it was the end. And I just lost my employer’s insurance, so calling an ambulance was not an option.
I began following the advice in Cynthia’s eBook and in 2 days, I felt clear, steady, and energized!
I keep this book close by and refer to it often so as not to fall back into old self-destructive eating patterns.
Ready for Transformation
View Wellness Programs
VIP PROGRAM
4-Step Path: Self-Care Blueprint
4-Month Lifestyle Shift
*Learn Powerful, Ancient Tools to Achieve Mind-Body-Spirit Wellness to Last a Lifetime*
Great for Those Healing a
Long-term Illness or
Those Seeking Personalized
1:1 Custom Support
for a Complete Lifestyle Shift
to Wellness!
We will collaborate together on your Personalized “Self-Care Blueprint”
to Rebuild the Foundation of your House, Unlocking
Your Full Potential!
Book a 1:1 Breakthrough Call
Apply to Join the VIP Program
QUESTIONS?
Use the form below or book a one-on-one call. I look forward to connecting with you! Thanks for your visit! To your wellness!
Let’s Connect



